Techline Drawer Glide Replacement

The long

Yesterday I made a long 26-km marathon
Before I take another 30, a 34 km, half a pull and a ~ 20.

Before long I do a bit to the path I want to do
yesterday and I chose a classic.
House - Castle Jubilee - House (minimum 26 km).

all three women are sick. The virus is very virulent this year. I resist, I hope.

then part (pioviccica), step Villa Ada, which rise and fall from Fort'antenne and then take the bypass to overcome
down to the Tiber and the Via Flaminia where it passes the path that arrives at Castel Jubilee.

To get off the highway there is' a bloody staircase of iron (wet), narrow stairs (15 cm maximum) in the middle of the trash, we are in front of the gypsy camp.

then added to that set of stairs After 4.9 miles, just the heating.
I have a bottle of water with the minerals still uncut.
stop the timer on the garmin, beginning to descend the stairs, and 'a nightmare, like being on a drop of oil. Svissss, Väddö long, do a crazy culata, the bottle I fly in the midst of thorns (distant, hopeless), a slip for a bit of stairs without being able to stop.
the floor there are windows of broken bottles, I shred about a dozen hands.
in the collision or in an attempt to stop me spout a contracture on the trapeze.

I stop, I get up, smadonno. Smadonno smadonno then again and then again.

Then with the band I'm thinkin 'I better clean up your hands and then continues running.
I'm a little pissed, but it 's also true that after five miles of the real pleasure begins lunggo (up to ~ 15, then begin the smadonni). At 13Km

arrival at Castel Jubilee and discover that there is' a big nose (fountain) just after the end of the cycle. I wash my hands well, I do some stretching before the bike shop (but 'cause they cost so' much, what a bore!).

Allocation. Up to 19 I'm fine, abundant energy that flows from the well.

They finally fixed the bridge on the bike path, and 'very nice, they also redid the tread before and after.

get home after 26 Km, 2h: 15m, eat some oranges into segments with Sarah. What Goduria.
Shower, lunch, aspirin.

I can not sit up, 'cause it makes me too sick to cu, but if' I put my hand to my back hurts too much. Ia Sant Rocco!


Sara 'accident that I discovered today:

http://malaroma.blogspot.com/

send him' some pictures ...