At least that was the intention I brought a great misfortune.
plantar fasciitis? I know.
Wednesday '1 / 12 after 6km total stop.
pain in his right foot plant center, outside.
Ice, massage, swimming, ice, massage, swimming, ice, massage, swimming, ice, massage, swimming, ...
or
for ($ i = 1, $ i <=1000;$i++){print 'ghiaccio, massaggi, nuoto \n';}
Anyways, 'I swam
least bad.
The cause:
unfortunately mizuno wave creation 11 are not fit my foot.
I underestimated the feeling of stiffness', the right
I create a disk in the middle of the foot outside.
Changed shoes,
Brooks Glycerin, another story, soft, with no stiffness'.
Luckily there 'footworks, always good advice and great sympathy ...
17 days have passed and now seems ages ago, maybe this
we do a test soft ...